Go public with your goals.

Check in with proof, and let your groups, friends and followers see it. Being seen is what keeps you going.

Coming soon to the App Store.

Say it out loud. Pick a goal and a rhythm: every day, a few times a week, or on the days you choose.
Check in with proof. A photo, a number, or a simple done.
Be seen. Your people react, and your streak grows with every check-in.